Because Shotokan Karate is taught in a non-contact format everyone can participate without fear of injury. Students learn how to create maximum power in their punches, kicks and blocks by using training equipment such as focus pads and kicking bags. In this traditional method of practice, individuals progress at their own pace in a non-competitive environment. Shotokan is suitable for all ages and fitness levels and the classes are taught in a structured format by professional instructors with flexible fees & schedules.
